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What about Fatigue?
I am new to Starch-Smart. It's only been a week and a half. I am starting to see some good changes to my skin. I'm real happy about that. I'm getting in 55-60 minutes of walking, m...
Excited
I have always been fearful of getting on the scale. I know I am overweight and needing to lose. But I bought a new scale and I decided every Friday I would have a weigh in. I was a...

Health Science Research Summaries

​Consistent consumers of red and processed meat may be more prone to suffer from obesity, develop unhealthy body mass index (BMI), and have high waist circumference.

​Moderate and heavy alcohol drinkers may have a high tendency of developing atrial fibrillation.

​A significant increase in acute pancreatitis risk is associated with both current and former smokers.

A surge in hypertension and coronary heart disease risk is associated with frequent consumers of sugar-sweetened beverages.

Article & Blog Comments

Ken, that last sentence is so important. It's the reason why I don't ever "cheat" on my no added oi...
Hi Marky, Yes, that seems to be a prominent element of my life. I do mention it in most of my writin...
Ken, that doesn't surprise me at all. So few people understand the mechanics of what happens when y...