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Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Denise Rose posted a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
Ken, Thanks much for your reply. Love your metaphor of turning the steering wheel and especially ...
Marky Yvanovich posted a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
I prefer this unbiased account: https://www.snopes.com/fact-check/death-of-a-diet-doctor/...
A beautiful example of how just 1 thing at a time can change lives!

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